Home Gyms

Discover expert guides on rubber gym flooring, subfloor loads, wall mirrors, HVAC airflow, and power racks to plan, frame, insulate, and build home gyms

A black rubber flooring roll being unrolled over a basement slab beside stacked rubber tiles and a kettlebell

InteriorHome Gyms9 min read

Choose and Install Home Gym Flooring That Takes a Dropped Barbell

A step-by-step guide to home gym flooring: rubber rolls versus interlocking tiles, thickness for your lifts, slab prep and moisture testing, laying it flat, and transitions.

Basement gym under construction with rubber floor tiles, a squat rack, and a large mirror waiting to be mounted

InteriorHome Gyms10 min read

Build a Basement Home Gym That Takes a Beating

A step-by-step guide to setting up a basement gym: moisture-safe flooring layers, mirror mounting with J-channel, dedicated power, and real ventilation.